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Healthy INK
Chapter 1 - Intro, Research, Why you hurt.
1_A_Research & Static Limits (2:43)
1_B_Why Healthy INK? (1:24)
1_C_Why do you hurt? (5:12)
Chapter 1 Quiz
Meet CARLOS
Chapter 2 - Ergonomics & Biomechanics
2_A_Ergonomics (3:36)
2_B_Biomechanics (1:29)
2_C_Ergonomics when you are not tattooing (1:55)
2_D_Posture (3:17)
2_E_Counterbalance tattoo work (1:52)
2_F_Decrease brain fatigue (4:18)
Chapter 2 Quiz
Meet ADA
Chapter 3 - Work/Rest Strategies
3_A_Work/Rest cycles (3:31)
3_B_Focus Strategies (2:14)
3_C_Reduce eye strain (3:12)
3_D_I'm injured, what do I do? (5:47)
3_E_Principles of soft tissue work, stretching and strengthening (3:52)
Chapter 3 Quiz
Meet JEAN LUC
Chapter 4 - Massage Techniques
4_A_Intro (0:29)
4_B_Hands & forearms (3:13)
4_C_Upper thoracic & shoulder (4:36)
4_D_Thoracic (3:55)
4_E_Hip & legs (4:18)
4_E2_Hip & legs (1:43)
Meet ROBIN
Chapter 5 - Stretching Techniques
5_A_Hands (5:02)
5_B_Pecs, biceps & triceps (7:31)
5_B2_Pecs, biceps & triceps (4:40)
5_C_Spine (3:30)
5_C2_Spine (3:43)
5_D_Hip (1:58)
5_D2_Hip (2:53)
5_D3_Hip (2:39)
5_D4_Hip (3:55)
Meet JOJO GOLDIE
Chapter 6 - Strengthening Techniques
6_A_Intro (1:47)
6_B_Trunk & Neck (7:11)
6_C_Hands (6:59)
6_D_Core (8:26)
6_E_Forearms, arms & shoulders (3:29)
6_F_Shoulders (7:01)
6_G_Outro (1:53)
Meet HOVAK
Course Evaluation
5_B_Pecs, biceps & triceps
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